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Laughter Yoga Workshop

4 July 2019

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. This help breaks down inhibitions and develops feelings of ‘childlike playfulness’. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. These exercises, when combined with the strong social dynamics of group behaviour, lead to prolonging and hearty unconditional laughter.

Target: Patients suffered from autoimmune arthritis diseases
Venue: HKARF Jockey Club Patient Resource & Training Centre
Fee: $80.00 for a 4-lesson course
(Half price for CSSA recipients)
(No refund)

Session 1:
Experience Laughter yoga

Session 2:
How Laughter yoga helps to release the negative feeling

Session 3:
Create your own Laughter yoga

Session 4:
Laughter yoga at the picnic


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John Doe